What is the GAPS Diet?
The GAPS Nutritional Protocol (Gut and Psychology/Physiology Syndrome), founded by Dr. Natasha Campbell-McBride, is a healing protocol designed to support and repair the gut lining, restore digestive function, and address the root causes of chronic health conditions.
GAPS is particularly supportive for:
Digestive issues (IBS, bloating, reflux)
Food intolerances
Neurological and developmental concerns (ADHD, Autism Spectrum Disorders)
Autoimmune disorders
Skin conditions (eczema, acne)
Anxiety and depression
Immune dysregulation
The protocol focuses on nutrient-dense foods, removal of irritants, gut-healing broths, and a phased reintroduction of foods — typically starting with the GAPS Introduction Diet and transitioning to the Full GAPS Diet.
Commitment to the GAPS Journey
GAPS is not a short-term fix. It is a deeply therapeutic protocol that requires a high level of dedication to both dietary and lifestyle change for the whole family. In order to experience true healing and long-term benefits, clients must be willing to:
Follow the GAPS protocol as outlined
Make significant changes to diet and food preparation
Prioritise home-cooked, nutrient-dense meals
Allow time for the healing process
Before booking your Initial GAPS Consultation, you must agree to fully commit to the process. I will guide and support you every step of the way, but success on GAPS depends on your consistency and openness to change.
My Role as a Certified GAPS Practitioner
As a trained GAPS Practitioner, I offer structured, personalised support to individuals and families wanting to implement the GAPS Nutritional Protocol safely and effectively. I understand the emotional and physical complexities that often come with chronic illness, especially in children and adults with overlapping sensitivities, behavioral symptoms, or neurological concerns.
In addition to my GAPS training, I bring a holistic, naturopathic perspective — ensuring each client receives care that is practical, compassionate, and empowering, helping you move forward with confidence.
How I Support You on the GAPS Journey
At my clinic, I offer the following GAPS-related services:
1. Initial GAPS Consultation (120 minutes)
Detailed case history review
GAPS suitability assessment
Gut health, symptom and lifestyle review
Personalised GAPS protocol outline (Intro, Full, or modified GAPS)
Supplementation advice (only when needed)
Emotional and practical readiness check-in
2. GAPS Follow-Up Sessions (60 minutes)
Progress tracking and troubleshooting
Adjustments to diet stages and food reintroductions
Review of symptom shifts and detox signs
Addressing family challenges, budget, or time limitations
3. Meal Planning Support (Optional Add-On)
Weekly meal ideas
Shopping lists
Food swaps for allergies/preferences (e.g. red meat alternatives, vegetarian complete proteins like quinoa
4. GAPS for Families
Child-focused GAPS guidance (picky eaters, behavioral concerns, school lunch adaptations)
Family meal strategies that support compliance and reduce stress
5. Integrative Naturopathic Support
Complementary natural remedies to ease transitions (herbal support, detox aids, sleep and mood support)
Individualised care for overlapping health conditions
Special Notes
I work with both strict GAPS protocols and customised variations for those who need a gentler or more flexible approach.
Schedule a consultation today!